:: Andrew Haynes Corpbasics ::

E-mail: info@corpbasics.com

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Corpbasics Lian Jie:

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This is a Advance workout that connects multiple disciplines of sport activities such as martial arts, basketball and football drills. The moves are performed continuously to develop coordination balance and timing and most of all your cardiovascular system. Through LIan Ji there is a connection that is formed between your mind and your body as you learn the ins and outs of your physique. Each one of these drills / moves are choreographed to the latest music.

Corpbasics Cardio Factory-120min:
Andy has designed a 120-minute class called Cardio Factory. This class is the ultimate calorie burning workout. In this non-stop cardio workout you will burn a minimum of 1200 calories.

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Corpbasics Kenpo Karate: A Japanese art form meaning "the way of fist," this class incorporates kicking, striking and blocking techniques to develop flexibility, strength, and self- awareness

Corpbasics Cardio 3 Sum:
This class is 30 minutes of Cardiokix, 30 minutes of isometrics conditioning and or CardioCutz, 30 minutes Core conditioning (Abs).

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Corpbasics Cardio "Heat":

This hip-hop dance class is designed to get your groove on...NO DANCE EXPERIENCE REQUIRED! In Corpbasics Cardio Heat like Corpbasics Lian Jie, you will learn Shi, which is Japanese for patterns and/or forms. However, the Shi will be charged with the latest, basic to advanced dance moves! If you're ready to "make the connection" between hip-hop dance and lian jie, we'll see you on the dance floor!

Corpbasics Cardiokix:
Martial Art moves are performed continuously to develop cardiovascular fitness, agility and quickness to the latest music

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Corpbasics CardioCutz:
A Conditioning workout using weights and/or body bars to promote muscular endurance, flexibility and body alignment.

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Corpbasics Training Lifting Conditioning [TLC] Class:
this is an aggressive weight lifting - style workout featuring high intensity conditioning and power moves to work your whole body.

Corpbasics Jump Rope Jam ;
A high energy circuit training class that uses jump ropes, the step, and free weights.

Corpbasics Ultimate Club Ride ;

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This maximum calorie burning one hour class is a combination of high and low impact strength and endurance training. It consists of cyclying, weight training, plyometrics and streching

Corpbasics Cardio Sport Training :
A traditional low-impact class with running drills, boxing techniques, and pyrometric.

Corpbasics Cardio Stretch:
A class designed to increase flexibility and improve body alignment with exercises used by top athletes.

Corpbasics Ultimate Sport Conditioning [ USC 90 ]

This class is all about Plyometrics. What are Plyometrics?
Plyometric exercises are specialized, high intensity training techniques used to develop athletic power (strength and speed). Plyometric training involves high-intensity, explosive muscular contractions that invoke the stretch reflex (stretching the muscle before it contracts so that it contracts with greater force). The most common plyometric exercises include hops, jumps and bounding movements.

Corpbasics Martial Arts Group Exclusive (MGX):
This is a group exclusive for Corpbasics Members and Instructors. Push yourself to the limit with this advanced workout. Learn Martial Arts the right way and get the chance to workout with the best of the best. " But expect the unexpected ".