This class combines our Club Ride class with strength and conditioning exercises. You'll start the class by cycling for 30 minutes and then finish up the class with exercises focused on strength, toning, and conditioning.
Why Clients Love Us
Andrew Can Whip Anyone into Shape - Even Me
"I have to admit that when I started taking classes with Andrew Haynes, I was very skeptical. I had been taking kick-boxing and muscle conditioning classes for months so when I heard that there was a new teacher at the gym, I was sure his classes would be easy for me."
Read more...
