Knowing the right fitness moves is only part of the equation. Getting & staying fit requires a fitness routine compelling enough to keep you motivated. At Corpbasics’ we make exercising fun. Our music will keep you going, our instructors will keep you laughing and the hour will fly by.
Last 3 tweets from corpbasics:
If you want to stay in shape you have to make it a lifestyle change. Fad diets and die-hard exercise programs may work in the short run but once you return to your old habits you will lose the results you worked hard to achieve. Here are a few tips to help you make fitness a lifestyle.