Get ready for a 60 minute heart pumping, calorie burning high energy class! Our Zumba classes combine Latin, pop, hip hop and other international dance styles with up beat music making it a fun Fitness Dance Party. Zumba is an easy to follow, everyone is welcome! Classes are designed for all levels from the beginner to advanced.
Corpbasics New Jam'n Cardio KIX is the most exciting class Corpbasics has to offer it's a Martial Art Fitness class that puts several musical patterns together in to what we call a musical form. These moves are performed continuously to develop cardiovascular fitness, agility and quickness through. A connection is formed between your mind and your body as you learn the ins and outs of your physique. Each one of these drills / moves are choreographed to the latest music. Beginner, Intermediate and Advanced exercisers welcome.
This class has been awarded best kickboxing class by boston.com - Alist 2011
A beginner/intermediate version of our Jam’n Cardio KIX class, this class is ideal for those getting back into a cardio workout.
If you're looking to improve your muscular endurance, flexibility and body alignment, look no further than this conditioning workout. Using weights and/or body bars, this class will help you improve your cardio endurance while strenghting your core.
Perfect Lines uses the body’s own weight to isolate and strengthen your muscles resulting in a tone body. With a focus on lower body and the core, this 30-minute class uses deep stretching techniques and intense isolation exercises to maximize flexibility and caloric burn.
Club Ride is a 45-minute indoor cycling class. This music-driven cardiovascular workout, held in our Cycling Theater, will give you the feeling that you are riding in a night club. Have fun while you gain strength and endurance in both the mind and the body.
This class combines our Club Ride class with strength and conditioning exercises. You'll start the class by cycling for 30 minutes and then finish up the class with exercises focused on strength, toning, and conditioning.
This is an aggressive, weight lifting style workout featuring high-intensity conditioning and power moves specifically designed to work your entire body.
Combining Cardio KIX, Cardio CUTZ, and core conditioning, this 60-minute class is a great way to build your cardio endurance while using isometric training to strength your core.
A Japanese art form meaning "the way of fist," this class incorporates kicking, striking, and blocking techniques aimed to develop your flexibility, strength, and self- awareness.
Why Clients Love Us
My mind and body are in better condition than ever before
I had an old injury that kept me from working out. In my first session with Andy he relieved my pain with stretches and exercise, and I haven’t had any trouble since, even working out hard every day! He is always assessing our weakness and strengths, then adjusting the workout to keep us healthy, but still moving ahead.
Read more...
