If you're looking to improve your muscular endurance, flexibility and body alignment, look no further than this conditioning workout. Using weights and/or body bars, this class will help you improve your cardio endurance while strenghting your core.
Why Clients Love Us
Corpbasics has made exercising fun
As one of only a few males in the crowd, if not the only one sometimes, at your Cardio CUTZ classes offered at the Waltham and Oak Square YMCAs, I was often humbled by my lack of coordination and core strength compared to the veteran women!
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