Experience the ultimate boxer's workout. This class incorporates boxing techniques with cardio and conditioning drills to maximize calorie burning and help you develop both upper and lower body strength. We use heavy bags, boxing gloves and focus mitts to give you a well rounded work out. Finish up with ab exercises to keep your core strong and tone.
Why Clients Love Us
Corpbasic Classes are the Main Reason I'm at Super Fitness
"I have been taking Corpbasics classes at the Super Fitness in Government Center for over a month now. And just in this short time, I have been taught by three instructors: Kim, Megan, and Elise. While all three are strong trainers and instructors, I have truly enjoyed Megan's morning classes."
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