Experience the ultimate boxer's workout. This class incorporates boxing techniques with cardio and conditioning drills to maximize calorie burning and help you develop both upper and lower body strength. We use heavy bags, boxing gloves and focus mitts to give you a well rounded work out. Finish up with ab exercises to keep your core strong and tone.
Why Clients Love Us
I Leave Feeling Like My Ass Was Kicked and I Love It
"I attended your Cardio Factory class this morning for the first time. I really enjoyed the music and the variety of muscles that you incorporated into the workout program."
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