Training, Lifting & Conditioning

I've been a devoted Corpbasics follower for more than 10 years

I've been a devoted Corpbasics follower for more than 10 years – I started out attending a weekly class taught by Andrew Haynes, which I found challenging yet fun. I had always attended the gym out of obligation not inspiration or fun, but the moves, the music and the motivational style of Andy and his instructors changed that. For the first time I found myself looking forward to the gym, and I steadily increased the number of classes until I found myself attending classes ~5 days a week and often more than 1 class a day.