A Japanese art form meaning "the way of fist," this class incorporates kicking, striking, and blocking techniques aimed to develop your flexibility, strength, and self- awareness.
Why Clients Love Us
Haven't found a program I like this much in years
Andrew Haynes is the originator of Cardio CUTZ, my favorite class! I'm a devoted attendee of Liz's class on Mondays at the Charles River YMCA. It is such a wonderful class; I feel great and motivated to come back every week. I actually haven't found a program I like this much in years. - Nicole T.
