A Japanese art form meaning "the way of fist," this class incorporates kicking, striking, and blocking techniques aimed to develop your flexibility, strength, and self- awareness.
Why Clients Love Us
My mind and body are in better condition than ever before
I had an old injury that kept me from working out. In my first session with Andy he relieved my pain with stretches and exercise, and I haven’t had any trouble since, even working out hard every day! He is always assessing our weakness and strengths, then adjusting the workout to keep us healthy, but still moving ahead.
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