My mind and body are in better condition than ever before
I had an old injury that kept me from working out. In my first session with Andy he relieved my pain with stretches and exercise, and I haven’t had any trouble since, even working out hard every day! He is always assessing our weakness and strengths, then adjusting the workout to keep us healthy, but still moving ahead.
Andy has a unique insight into people’s personalities. He uses this to challenge, motivate, and encourage you. Just when I think "I’m lagging," he has a way of showing me my progress. When I’m feeling good about myself, he elevates me to a new level with a new challenge. He is constantly analyzing the situation and making changes. This applies to his classes, his training sessions and his relationship with his clients.
I know that my mind and body are in better condition than ever before, and it’s always new and exciting with him. So, he has me hooked and coming back for more! I never know what he’ll throw at me next, but in Andy’s own words “it’s all good, baby!”
- Sahana V., M.D.
