Never Have I Experienced a Workout So Fun, Versatile, and Intense
"I have been attending Corpbasics classes for about a year now and proudly admit that I am totally addicted. I have never experienced a workout so fun, versatile, and intense, all at the same time. After a lot patience and hard work I am beginning to understand the root of the moves we do in class, and how & why Andy develops the different combinations. My challenge now is perfecting these moves and making sure each one is carried out properly, allowing my body to experience the full benefit of the workouts."
"I have been attending Corpbasics classes for about a year now and proudly admit that I am totally addicted. I have never experienced a workout so fun, versatile, and intense, all at the same time. After a lot patience and hard work I am beginning to understand the root of the moves we do in class, and how & why Andy develops the different combinations. My challenge now is perfecting these moves and making sure each one is carried out properly, allowing my body to experience the full benefit of the workouts.
The first classes I attended were Ab Attack and Cardio CUTZ. I found these classes easy to follow and a huge relief from the dreaded treadmill and elliptical machines. After some encouragement from others, I decided to give Cardio KIX and Lian Jie a try. I will be the first to admit that there were many nights I wanted to run out of class, totally overwhelmed by the complexity and speed of the combinations. But I kept coming back, and with every class I saw myself improving. The mental challenge of learning the moves is just as difficult as the physical challenge. I believe that this is why the results are so profound and unlike any other workout I have ever tried.
About 4 months ago I decided to take my commitment to the next level and began training with Alyssa one night a week. I was surprised at the intensity of the workout - I couldn't believe the amount of weight that I was lifting. Although the equipment and techniques vary weekly, the focus is always a total body workout. Alyssa has taught me how to lift properly, and how to target and tone specific areas. Alyssa's encouragement and expectations keep me motivated to perform at my best.
With the combination of classes and lifting, I began noticing drastic results in my body immediately. My entire body has now taken on a toned and leaner shape. I am not one to step on a scale - I judge my weight by the way my pants fit me. Since I have started the Corpbasics program I have dropped 2 sizes, but more importantly I feel absolutely amazing. I am so proud of myself for how far I have come, and every week I am inspired to work harder.
I urge anyone who is thinking about taking new classes or working with a trainer to do so. It has changed the way I view working out. Andy has developed an incredible program and I am so glad I finally 'made the connection.'" - Amanda D.
